Advice for a full value holiday
Every summer we plan a long holiday, away from work. We all wish to have a relaxing holiday and full value holiday. How to succeed with that without the stress from the change of the environment. The human body is designed to function normally in a very narrow temperature range, thus the mechanism of the physical and chemical temperature regulation are of great importance during the hot months. The contrast shower helps for the immunity recovery, stimulates the metabolism, helps the skin to breathe and increases the supply of physical and psychological strengths. The swimming improves the blood circulation and breathing, removes the pain in the muscles and nerves and helps for the recovery and increasing the volume of movements in the joints, but only in a reasonable pressure. Specialists advise not to enter in the water sharply if you are too hot or sweaty, if you have drunk alcohol or eaten shortly, as well as in case you are with high blood pressure. The right dose of sun stimulates the nerve system, improves the metabolism, and helps for the creation of Vitamin D, which is good for the glands with internal secretion, improves the protecting strengths and increases the total tonus. In case of over dozing, you may experience a reverse effect. The direct sun lights are not recommended for people suffering from some diseases. The best time for sun baths is in the mornings from 7-10 AM. It is best to place your feet towards the sun and hide your head under a wide hat. Sun glasses are obligatory. It is good to change the position of your body often. Try not to fall asleep on the beach. The full tummy, alcohol and sparkling drinks are an enemy for the sun. If you get sun burned it is best to keep away from the beach for at least a day or two. Don''t forget to use sun protection cream. Drink more water, juices, and in case of low blood pressure – green tea and 1-2 cups of coffee. to alleviate the symptoms of sun burning you can make a cool compress with mint, tutsan and oak tree bark. If the trip by car or bus causes you stomach discomfort, do not eat right before or during the travel. Symptoms of nausea can be relieved with a massage at the spots little over the wrist (on the inner side). They should be massaged with a moderate pressure on clockwise direction for 5 minutes for each hand. Do not sit on the front seats in buses or cars. The ship berth is good to be in the centre and always well ventilated. Do not read or focus your sight to close objects during the trip. Try to restrain from cigarets and alcohol, which can cause nausea. If you follow these simple rules, you will definitely be able to experience a relaxing and pleasant holiday. Just don't forget to bring your good mood and adventurous spirit.
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